PAIN PATHWAYS PROGRAM
in collaboration with STAR Injury Management
Pain recovery, made personal
A holistic, evidence-based program combining Exercise Physiology and Psychological Counselling
What we offer
Cognitive Functional Therapy (CFT)
Our experienced Exercise Physiologist's trained in CFT deliver treatment aimed at addressing pain-related beliefs, functional limitations, personal goals, and psychosocial factors influencing recovery.
Individualised Pain Management Counselling
Recognising that pain affects everyone differently, counselling is tailored to each participant’s unique experience.
Improved Understanding of Pain
Gain insight into pain mechanisms, identify key concerns, and develop skills to positively influence pain perception.
Integrated Care Approach
Exercise Physiologist and Psychologist work together to deliver coordinated, person-centred care tailored to each individual. Consisting of 4–6 sessions + report for each discipline
Graded Exposure & Functional Restoration
Build confidence and self-efficacy through structured, progressive activity, supporting a safe and sustainable return to meaningful daily and work
Practical Pain Management Strategies
Learn effective techniques to better manage pain:
Relaxation and tension reduction
Positive self-talk and mindset shifts
Interpersonal and communication skills
Behavioural strategies and activity pacing
Self-care and wellbeing practices